The Bride That Almost Died… Part 1


September 27th 2003 my life was forever changed... and not just because it was my wedding day. I woke up the morning of my wedding feeling extremely ill. Fresh out of bed I ran straight to the bathroom to vomit. I continued to do so throughout the entire day. It was a complete nightmare! I [...]

The Bride That Almost Died… Part 12019-04-25T11:08:17-04:00

Have You Ever Been Excited and Terrified at the Same Time?


Hi guys! Thank you for joining me on this adventure called life! This is so exciting! I have been working my buns off to create this place. A place of raw authenticity. So here goes… I have never felt this passionate and pulled towards something like this. This feeling so deep in my core that [...]

Have You Ever Been Excited and Terrified at the Same Time?2019-05-07T16:05:59-04:00

Move That Body


Exercise is crucial to help maintain healthy mind, body and blood sugar. I personally love all kinds of exercise. Whether it's a yoga flow in my my family room or outside on my deck, playing outside with the dogs, hiking in nature, biking, kayaking, snowboarding, snowshoeing, dancing, or a knock down drag out intense powerhouse [...]

Move That Body2019-04-17T20:00:14-04:00

Type 1 and Your Teeth


Ever hear of something called periodontal disease? Well it's no joke! Believe it or not, periodontal disease and diabetes are a two way street. With diabetes increasing the risk for periodontitis, and periodontal inflammation causing negative affects on controlling your blood sugar, its crucial you visit the dentists for regular teeth cleanings and check ups. [...]

Type 1 and Your Teeth2019-04-17T19:59:51-04:00

Stress and Blood Sugar


Overall health is so important living with diabetes. With that said, things happen. Life happens and it can create all kinds of emotions. The thing about diabetes is pretty much everything can effect it. Lets say you are running late for work so you are speeding, you don’t want to be late for that meeting [...]

Stress and Blood Sugar2019-04-17T19:59:36-04:00