How I Prep for ADVENTURE

2019-04-17T20:00:56-04:00

As you can see by my pictures, the sky is the limit for any adventure that I go on. The most important thing to do is be prepared. I always have:~ meter/ insulin ~ sacks and/or lunch (depending how long this adventure will be and what the weather is)~ water~ juice~ first aid kit~ hand sanitizer [...]

How I Prep for ADVENTURE2019-04-17T20:00:56-04:00

Move That Body

2019-04-17T20:00:14-04:00

Exercise is crucial to help maintain healthy mind, body and blood sugar. I personally love all kinds of exercise. Whether it's a yoga flow in my my family room or outside on my deck, playing outside with the dogs, hiking in nature, biking, kayaking, snowboarding, snowshoeing, dancing, or a knock down drag out intense powerhouse [...]

Move That Body2019-04-17T20:00:14-04:00