Move That Body

2019-04-17T20:00:14-04:00

Exercise is crucial to help maintain healthy mind, body and blood sugar. I personally love all kinds of exercise. Whether it's a yoga flow in my my family room or outside on my deck, playing outside with the dogs, hiking in nature, biking, kayaking, snowboarding, snowshoeing, dancing, or a knock down drag out intense powerhouse [...]

Move That Body2019-04-17T20:00:14-04:00